Corn Chowder Tinned Mussels

Corn Chowder & Tinned Mussels

Corn Chowder & Tinned Mussels


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   338
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 1 medium yellow onion (thinly sliced)
  • 5 cloves garlic (thinly sliced)
  • 1/2 tsp each of dried rosemary, sage, thyme, smoked paprika, red pepper flakes
  • 1/4 tsp nutmeg
  • 1 medium russet potato (diced)
  • 2 ears corn (kernels removed from the cob)
  • 4 cups unflavored and unsweetened oat milk
  • 1/2 cup nutritional yeast
  • 4 oz. tin of canned mussels, packed in oil (I recommend Patagonia Provisions brand)
  • 2 tbsp chili oil (optional if your mussels are already packed in a flavored oil)
  • Kosher salt and fresh cracked black pepper as needed
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