Caribbean Crab Chowder

Caribbean Crab Chowder

Caribbean Crab Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
  • american
Ingredients
  • 1 pound Crab meat
  • 2 tablespoons Tomato Paste
  • 1 Bottle Clam Juice
  • 1 teaspoon Allspice
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Crushed Red Pepper Flake
  • 1 quart Low Sodium Chicken Stock
  • 1 tablespoon Lime Juice
  • 1 Bay Leaf
  • 29 ounces Can Diced Tomatoes
  • 5 New Potatoes, peeled and diced
  • 1 Poblano Pepper, seeded and diced
  • 1/4 pound Bacon, chopped (about 3 slices)
  • 1 tablespoon Olive Oil
  • 1 Medium Onion, diced
  • 2 Stalks Celery, diced
  • 1 Large Carrot, peeled and diced
  • 1 Bulb Fennel, diced
  • 1 Bunch Scallion, white and green parts separated and thinly sliced
  • 2 Cloves Garlic, minced
  • 1 Yellow Pepper, seeded and diced
  • 1 tablespoon Fresh Thyme, chopped
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