Summer Seafood Chowder

Summer Seafood Chowder

Summer Seafood Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   194
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 lb firm white fish fillets (cut into ½-inch squares)
  • 1/4 lb medium raw shrimp (shelled, deveined and diced)
  • 1/4 lb sea scallops (diced)
  • 6 cups chicken stock
  • 2 cups pureed winter melon
  • 2 tsp shredded ginger
  • 1 green onion (shredded)
  • 4 dried black mushrooms (soaked to soften, dice caps)
  • 1/3 cup sliced bamboo shoots
  • 1/4 cup frozen peas (thawed)
  • 1/4 cup Shao Hsing wine
  • 1/4 tsp ground white pepper
  • 1/4 cup cornstarch dissolved in ½water
  • 2 egg whites (lightly beaten)
  • 1 egg white
  • 1 tbsp rice wine or dry sherry
  • 1 tbsp cornstarch
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