Clam And Ham Chowder

Clam And Ham Chowder

Clam And Ham Chowder


50 minutes

Details
  • Servings:   6
  • Calories:   588
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb Lean ham (~ diced)
  • 1 medium Onion (~ chopped)
  • 2 stalks Celery (~ chopped)
  • 2 cloves Garlic (~ or 2 tsp minced)
  • 2 tbsp Butter (~ or non-dairy substitute)
  • 3 tbsp Gluten-Free flour (~ or regular all-purpose if not gluten-free)
  • 8 ounce Bottled clam juice
  • 4 cups 2% Lactose Free milk (~ or non-dairy)
  • 1/2 tbsp Cornstarch
  • 6 cups Golden potatoes (~ cubed)
  • 1 Bay leaf
  • 1/2 tsp Dried thyme
  • 1/2 tsp Celery salt
  • 1/2 tsp Paprika
  • 4 7-ounce cans Minced or chopped clams
  • 1/2 tsp Salt (~ to taste)
  • 1/4 tsp Black pepper (~ to taste)
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