Chicken and Corn Chowder

Chicken and Corn Chowder

Chicken and Corn Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   151
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 stalks Celery
  • 1/3 bunch Italian Parsley
  • 1/2 medium Onion
  • 1 tsp Creole Seasoning ((omit if you don't want a spicy flavor))
  • 1 tbsp Brummel and Brown Spread
  • 32 oz Chicken Stock (I use Kitchen Basics brand)
  • 2 cans Corn
  • 1 tsp Minced Garlic
  • 2 Bay Leaves
  • 2 cups Yukon Gold Potatoes (About 2 medium potatoes)
  • 2 cups (white meat) Rotisserie Chicken - skin removed
  • 4 cups Water
  • 12 oz Fat Free Skim Milk
  • 1/2 cup Dry Potato Flakes
  • Salt and Pepper (to taste)
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