Tin raid fishcakes

Tin-raid fishcakes

Tin-raid fishcakes


20 minutes

Details
  • Servings:   4
  • Calories:   331
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 100g bread
  • 1 x 567g tin of peeled new potatoes
  • 30g Cheddar cheese
  • 1 lemon
  • 1 large free-range egg
  • 1 heaped teaspoon English mustard
  • 1 x 400g tin of tuna in spring water, from sustainable sources
  • 1 x 200g tin of sweetcorn
  • plain flour, for dusting
  • olive oil
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