Shellfish and Sausage Chowder

Shellfish and Sausage Chowder

Shellfish and Sausage Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   146
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 4 cups chopped kale
  • 1 cup chopped onion
  • 1 stalk chopped celery
  • 1 slab 3oz chopped fully cooked chicken sausage (smoked with garlic cajun spices or kelbasa will do)
  • 4 cloves garlic (large), minced
  • 1 cup bottled clam juice
  • 1 tbsp chopped fresh thyme
  • 2 cans cannellini (15 oz each), drained and rinsed
  • 2 tbsp lemon juice (to taste)
  • 1 pkg Trader Joes Steamer Clams
  • 1 pkg Vons Water Bistro Mussels
  • 12 Large Trader Joes Wild Shrimp 12 shrimp total
  • 1/2 cup seafood broth or chicken broth (low sodium)
  • 1/2 cup White dry wine (not sweet)
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