New England Clam Chowder

New England Clam Chowder

New England Clam Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   370
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp extra virgin olive oil
  • 2 tbsp all purpose flour
  • 1 leek (white part only, sliced thin)
  • 1/2 cup celery (minced)
  • 2 cloves garlic (minced)
  • 3/4 cup dry white wine
  • 3 cups 2% low fat milk
  • 1-1/2 lb Russet potatoes (peeled and cubed small)
  • 2 cans whole baby clams (drained and juice reserved)
  • 2 bay leaves
  • 1 tbsp fresh thyme (or 1 tsp dried thyme)
  • 2 tbsp fresh parsley
  • salt & pepper (to taste)
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