Marmitako

Marmitako

Marmitako


1 hour

Details
  • Servings:   4
  • Calories:   517
  • Protein:   40g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 500-600 gr bonito/white tuna (normal tuna also ok!)
  • 4-5 potatoes
  • 1/2 of red pepper (1 is also ok!)
  • 1 onion
  • 1 clove garlic
  • 1 slice bread from previous day
  • 4-5 tbsp homemade tomato sauce
  • 1 glass white wine
  • 1 small dried chili
  • 2 tsp sweet paprika
  • Extra virgin Olive oil
  • Water
  • Parsley
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