Iron Rich Spinach and Hijiki Salad

Iron-Rich Spinach and Hijiki Salad

Iron-Rich Spinach and Hijiki Salad

By Cookpad Spain
Serves 4

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Details
  • Servings:   4
  • Calories:   161
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 bunch Spinach
  • 4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
  • 1 can Canned tuna
  • 3 to 4 tablespoons Corn kernels
  • 3 to 4 tablespoons ★ Mayonnaise
  • 1 tsp ★ Soy sauce
  • 1 tsp ★ Ground sesame seeds (white)
  • 1/2 tsp ★ Sugar
Instructions

Iron-Rich Spinach and Hijiki Salad serves 4 original recipe by Cookpad Spain.

View original preparation instructions

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