Cod and Corn Chowder

Cod and Corn Chowder

Cod and Corn Chowder


55 minutes

Details
  • Servings:   6
  • Calories:   502
  • Protein:   38g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 15 g butter
  • 2 tbsp olive oil (extra virgin)
  • 1 red onion (finely diced)
  • 2 sticks celery (stalks, finely diced)
  • 1 tsp lemon thyme (leaves only)
  • ½ tsp saffron
  • 1 tsp red pepper flakes (Nora pepper)
  • 2 potatoes (small, small cubes)
  • 4 sweet corn (medium ear)
  • 2 leeks (small )
  • 2 carrots (julienned and cut into ⅓)
  • 1 tsp sea salt
  • ¼ tsp black pepper (freshly ground)
  • 1 tbsp all-purpose flour
  • 2 tbsp creme fraiche
  • 3 c whole milk
  • 2 c fish stock (or vegetable stock)
  • 800 g cod (fresh)
  • 6 slices pancetta (very thin slice)
  • flat leaf parsley
  • lemon zest
  • black lemon zest (dried lime zest)
  • chilli threads
  • Aleppo chilli flakes
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