Chunky Potato Crab Chowder Recipe

Chunky Potato-Crab Chowder Recipe

Chunky Potato-Crab Chowder Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   230
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2t butter
  • 1c onion, chopped
  • 3/4c celery, chopped
  • 1 garlic clove, minced
  • 3 1/2c red potato, 1" cubed, about 1 pound
  • 3t all-purpose flour
  • 2 1/2c 2% reduced-fat milk
  • 2t fresh thyme, chopped
  • 1/2t freshly ground black pepper
  • 1/4t whole nutmeg, grated
  • 1 (14 3/4oz) can cream style corn
  • 1 (14oz) can chicken broth, fat-free, less-sodium
  • 8oz lump crab meat, shell pieces removed
  • 3t fresh parsley, chopped
  • 1t salt
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