Ingredients
- 4 ripe avocados, peeled and pitted
- 0.25 cup minced garlic
- 2 tablespoons lemon juice
- 1/3 cup plain yogurt
- 1/3 cup sour cream
- 1 cup diced English cucumber
- 0.25 cup chopped fresh mint
- 0.25 cup chopped fresh dill
- 3 tablespoons chopped fresh cilantro
- 1.5 tablespoons red pepper flakes
- salt and ground black pepper to taste
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