New England Clam Chowder

New England Clam Chowder

New England Clam Chowder


25 minutes

Details
  • Servings:   4
  • Calories:   216
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon plus 1 teaspoon margarine
  • 1 cup each diced onions and celery
  • 2 tablespoons all-purpose flour
  • 2 cups low-fat milk (1% milk fat)
  • 5 ounces shucked cherrystone clams (about 14 clams), chopped (drain and reserve 2 cups liquid)*
  • 6 ounces pared potatoes, diced
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon thyme leaves
  • 1/8 teaspoon white pepper
  • Dash salt
  • ¼ cup half-and-half (blend of milk and cream)
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