Vegan Corn Chowder Recipe

Vegan Corn Chowder Recipe

Vegan Corn Chowder Recipe


55 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 ears corn (shucked and steamed*)
  • 2 large red potatoes (peeled and chopped)
  • 3 tablespoons coconut oil (or avocado oil)
  • 1 large white onion
  • 5 cloves large garlic (minced)
  • 3 large carrots (peeled and chopped)
  • 1 large red bell pepper (cored and chopped)
  • 1½ teaspoons sea salt
  • 2 teaspoons Cajun seasoning (optional)
  • ½ teaspoon paprika (optional)
  • ¼ teaspoon ground cumin (optional)
  • 1 cup full-fat canned coconut milk
  • 2 cups water (or vegetable broth)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library