Sweetcorn Red Lentil and Coconut Chowder

Sweetcorn Red Lentil and Coconut Chowder

Sweetcorn Red Lentil and Coconut Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   281
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large red onion (chopped)
  • 2-4 cloves of garlic (crushed)
  • 400 g of frozen organic sweetcorn
  • 1 can of regular coconut milk
  • ½ tbsp coconut oil
  • 1 cup red lentils
  • 1 organic vegetable stock cube
  • 1 liter of water (around 4 cups)
  • ½ tbsp turmeric powder
  • Black pepper and sea salt to taste
  • 1-2 tsp curry powder (optional)
  • 1 tsp chili powder to (optional)
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