Chunky chicken and sweetcorn chowder

Chunky chicken and sweetcorn chowder

Chunky chicken and sweetcorn chowder


52 minutes

Details
  • Servings:   2
  • Calories:   254
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1½ tsp olive or rapeseed oil
  • 1 small onion chopped
  • 1 stick celery chopped
  • ½ green pepper deseeded and diced
  • 1 potato (about 175g/6oz) washed (peel left on) and chopped
  • 85g (3oz) button mushrooms sliced
  • 300ml (½ pint) homemade or low salt vegetable stock
  • Freshly ground black pepper to taste
  • 150ml (¼ pint) semi-skimmed milk
  • 85g (3oz) cooked skinless boneless chicken breast chopped
  • 85g (3oz) canned (no salt) sweetcorn kernels (drained weight) drained
  • 1–2 tbsp chopped fresh parsley
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