Quick Sweet Potato and Corn Chowder

Quick Sweet Potato and Corn Chowder

Quick Sweet Potato and Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   323
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 Tbsp olive oil
  • 1 (8-oz) pkg diced onion
  • 2 tsp bottled minced garlic
  • 2 lb cubed sweet potatoes
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1 (32-oz) carton low-sodium vegetable broth
  • 2 cups whole milk (see Note)
  • 1 (12-oz) pkg frozen corn
  • 1/2 cup reduced-fat sour cream
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library