Quick and Easy Southwestern Corn Chowder

Quick and Easy Southwestern Corn Chowder

Quick and Easy Southwestern Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   418
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 large sweet onions, small dice
  • 1/2 cup red bell pepper, small dice
  • 1/2 cup green bell pepper, small dice
  • 32 oz. fresh yellow corn kernels, (or frozen)
  • 4 cups chicken or vegetable stock
  • salt and pepper
  • 2 cups shredded chicken, cooked (optional)
  • 1 tsp. chili flakes (optional)
  • 2 Tb. butter (optional)
  • cheddar or Monterrey cheese (optional)
  • 1/4 cup half and half (optional)
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