Fish and Sweet Potato Chowder

Fish and Sweet Potato Chowder

Fish and Sweet Potato Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   313
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1 medium-size onion (chopped coarsely)
  • 3 cloves garlic (chopped finely)
  • 1 pimento pepper (chopped finely)
  • 1 medium-size red sweet potato (cut into 2 cm pieces)
  • 1 carrot (chopped coarsely)
  • 6 cups water or fish stock
  • 200 g firm white fish fillet (cut into bite-size pieces (about 1inch))
  • 1 tsp. oregano
  • 2 tsp. celery (chopped)
  • 1 tsp. parsley
  • 1/2 tsp. grated nutmeg
  • green seasoning to season fish
  • 1/2 cup cooking cream
  • Chopped chadon beni (to garnish)
  • Sal and pepper to taste
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