Healthy Quinoa Cauliflower Chowder

Healthy Quinoa Cauliflower Chowder

Healthy Quinoa Cauliflower Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   278
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 6 garlic cloves (minced)
  • 1/4 cup white wine
  • 2 stalks of celery (sliced)
  • 1 carrot (sliced)
  • 4 cups cauliflower
  • 4 cups stock
  • 3/4 cup quinoa
  • 6 sprigs thyme
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1/2 cup parmesan cheese
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library