Pumpkin and Chipotle Corn Chowder

Pumpkin and Chipotle Corn Chowder

Pumpkin and Chipotle Corn Chowder


50 minutes

Details
  • Servings:   8
  • Calories:   191
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons butter ( or vegetable oil)
  • 7 cups Pumpkin (peeled and cut into 1-inch cubes)
  • 1 large onion (diced)
  • 3 tablespoons all-purpose flour
  • 1 quart reduced-sodium chicken stock
  • 2 chipotle peppers in adobo sauce (finely chopped)
  • 2 cups corn kernels (frozen)
  • 1/2 cup heavy cream
  • 5 thyme sprigs (or 1 tablespoon dried thyme, or to taste)
  • salt and freshly ground black pepper
  • 1 small bunch cilantro (stems removed and leaves roughly chopped)
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