Salade Niçoise

Salade Niçoise

Salade Niçoise


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   387
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 garlic clove, crushed
  • Grated rind 1⁄2 lemon
  • 450 g (1lb) fresh tuna steaks or 2 x 200g good quality cans, drained
  • 2tbsp olive oil, plus extra to cook the tuna
  • 1 sprig fresh thyme
  • 2 small red peppers, halved and deseeded
  • 350 g (12oz) vine-ripened tomatoes, skinned
  • 2 large organic eggs
  • 2 tbsp. lemon juice
  • 1 level tsp Dijon mustard
  • 6 tbsp. extra-virgin olive oil
  • 2 large fresh basil sprigs
  • 1⁄2 cucumber, deseeded and cut into chunks
  • 50g (2oz) whole small or halved pitted olives
  • 6 salad onions, roughly chopped
  • 50 g can anchovies, drained and roughly chopped
  • 450 g (1lb) podded broad beans, cooked and skin removed
  • 50 g (2oz) rocket or salad leaves
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