Spicy and Creamy Potato Chowder

Spicy and Creamy Potato Chowder

Spicy and Creamy Potato Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Oil or Butter : 1 tbsp
  • Onions : 1/4 cup finely chopped
  • Carrots : 1/4 cup finely chopped
  • Celery : 1/4 cup finely chopped
  • Garlic : 1 tsp minced
  • Potatoes : 2 medium finely chopped
  • Water or vegetable broth/stock : 4 cups
  • Refined flour : 1/4 cup
  • Milk skim : 1/2 cup
  • Heavy cream optional : 1/4 cup
  • Cheddar cheese : 2 tbsp optional
  • Parsley : to garnish
  • Salt and pepper to taste
  • Red pepper powder : 1/8 tsp, optional
  • Cumin powder : 1/2 tsp, optional
  • Turmeric : 1/8 tsp for golden appearance of the soup, optional
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