Pumpkin Chicken Corn Chowder

Pumpkin Chicken Corn Chowder

Pumpkin Chicken Corn Chowder


20 minutes

Details
  • Servings:   6
  • Calories:   378
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons butter
  • 1 cup diced onion
  • 1 garlic clove (minced)
  • 2 14.5 oz. cans chicken broth
  • 1 15- ounce can Pumpkin Puree
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon dried red pepper flakes
  • 1/8 teaspoon freshly grated nutmeg
  • 2 large russet potatoes (cubed)
  • 2 large boneless skinless chicken breasts (uncooked and diced)
  • 2 cup frozen corn
  • 1/2 cup half and half
  • Salt and additional ground pepper to taste.
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