Lemon Garlic Sardine Fettuccine for Two

Lemon-Garlic Sardine Fettuccine for Two

Lemon-Garlic Sardine Fettuccine for Two


30 minutes

Details
  • Servings:   2
  • Calories:   541
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 ounces whole-wheat fettuccine
  • 2 tablespoons extra-virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1/2 cup fresh breadcrumbs (see Tip), preferably whole-wheat
  • 2 tablespoons lemon juice
  • ½ teaspoon freshly ground pepper
  • ¼ teaspoon salt
  • 1 3- to 4-ounce can boneless, skinless sardines, preferably in tomato sauce, flaked
  • ¼ cup chopped fresh parsley
  • 2 tablespoons finely shredded Parmesan cheese
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