Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

Sweet Potato Corn Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   441
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium red onion, chopped
  • 2 medium carrots, peeled and chopped
  • 3 large cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 (13.5 ounce) can full-fat coconut milk
  • 2 small sweet potatoes (about 1 pound), cut into ½ inch chunks
  • 5 medium ears corn, kernels removed (about 2 ¾ cups)
  • 1 teaspoon fine sea salt
  • ¼ teaspoon pepper
  • 1 ½ teaspoons cumin
  • ⅛ teaspoon cinnamon
  • 1 ½ teaspoons worcestershire sauce*
  • chopped fresh basil, for serving
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