Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder

Creamy Vegan Corn Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp coconut oil (or avocado oil)
  • 1 small red onion (diced (about 3/4 cup))
  • 2 garlic cloves (minced)
  • 1 1/2 cup celery (diced (about 2 stalks))
  • 2 cups carrots (diced (about 3 small))
  • 4 small Yukon gold potatoes (scrubbed and cubed (about 2 cups))
  • 2 1/2 cups corn kernels (from large 4 cobs; or frozen corn)
  • 1 14 oz can coconut milk (full-fat)
  • 2 cups water
  • 1 tbsp vegetable bouillon paste
  • 1 tsp dried thyme (or 1/2 tsp fresh thyme)
  • 1 tsp crushed chili pepper flakes
  • 1 tsp black pepper
  • 1 cup cilantro (chopped)
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