Smoked tofu bowl

Smoked tofu bowl

Smoked tofu bowl


Serves 2

Details
  • Servings:   2
  • Calories:   377
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1½ tbsp dark soy sauce
  • ½ tbsp maple syrup
  • 225g pack smoked tofu, drained, patted dry and cut into 4 thick slices, then each slice cut into 4 triangles
  • 60g/2¼oz quinoa
  • 1 tbsp olive oil or sesame oil
  • 1½ tbsp light mayonnaise
  • 1 tbsp rice vinegar
  • 100g/3½oz sweetheart cabbage, thinly shredded
  • small handful chopped fresh coriander
  • ½ tsp salt
  • 1 tbsp gochujang
  • 1 tbsp dark soy sauce
  • 2 tsp rice vinegar
  • 2 tsp maple syrup (or honey)
  • ½ tsp toasted sesame oil
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