Indian Spiced Black Bean Tofu Burgers

Indian Spiced Black Bean & Tofu Burgers

Indian Spiced Black Bean & Tofu Burgers


15 minutes

Details
  • Servings:   6
  • Calories:   477
  • Protein:   24g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
  • indian
Ingredients
  • 1/4 red onion
  • 1 bell pepper (cored)
  • 6 ounces fresh mushroom of your choice
  • One 16-ounce can black beans (rinsed and drained)
  • 2 teaspoons garam masala seasoning
  • 1/2 teaspoon kosher or sea salt
  • 6 ounces soft silken tofu (I prefer Mori-nu brand)
  • 1 cup panko bread crumbs
  • 2 teaspoons cooking oil
  • 12 burger buns
  • mayonnaise (or soy mayonnaise)
  • 2 cups fresh arugula
  • 6 ounces goat cheese (or soy cheese)
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