Italian Style Vegetarian Stuffed Peppers Recipe

Italian-Style Vegetarian Stuffed Peppers Recipe

Italian-Style Vegetarian Stuffed Peppers Recipe


40 minutes

Details
  • Servings:   3
  • Calories:   670
  • Protein:   27g
  •  
  • Fiber:   22g
  • Sugar:   23g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 large red peppers
  • ½ cup uncooked farro
  • 3 tablespoons olive oil, divided
  • 1 teaspoon fennel seeds
  • 1 shallot, diced
  • 1 carton (8-ounces) mushrooms, diced
  • 4 cloves garlic, diced, divided
  • ½ cup sun dried tomatoes, packed in oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt, divided
  • ¼ teaspoon pepper
  • 2 tablespoons vegetable broth
  • 1 can (15-ounce) garbanzo beans, drained
  • 2 cups fresh basil
  • ½ cup sunflower seeds
  • Juice and zest of one lemon
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