Baked egg with ham and spinach

Baked egg with ham and spinach

Baked egg with ham and spinach

By BBC
Serves 1

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Details
  • Servings:   1
  • Calories:   210
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 25g/1oz slice ham
  • 40g/1½oz baby spinach
  • 1 medium free-range egg
  • 30g/1oz slice wholemeal or granary bread
  • 2g low-fat margarine (optional)
Instructions

Baked egg with ham and spinach serves 1 original recipe by BBC.

View original preparation instructions

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