skyes spicy 3 bean chili

skye's spicy 3 bean chili

skye's spicy 3 bean chili


Serves 8

Details
  • Servings:   8
  • Calories:   322
  • Protein:   26g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground lean beef or turkey (I usually use turkey or a 50/50 blend)
  • 1 can (15.5 oz) light or dark red kidney beans, drained and rinsed
  • 1 can (15.5 oz) black beans, drained and rinsed
  • 1 can (15.5 oz) of your favorite spicy chili beans, retaining the yummy sauce
  • 1 can (10 oz) diced tomatoes and green chilies (I like the rotel brand... but use what you like)
  • 1 can (15 oz) tomato sauce
  • 1 medium green pepper, diced
  • 1 small onion, diced
  • 1 tbsp minced garlic
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp (or more) red pepper flake, depends on how spicy you want it
  • 2 tbsp olive oil
  • 1 salt and pepper to taste
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