Tonkatsu pork

Tonkatsu pork

Tonkatsu pork


Serves 4

Details
  • Servings:   4
  • Calories:   1575
  • Protein:   75g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   123g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 125g/4½oz tomato ketchup (you can get Japanese ketchup, but any brand will do)
  • 75ml/2½fl oz sake
  • 2 tbsp Worcestershire sauce (Japanese is available if you can get it)
  • 2 tbsp dark soy sauce
  • 1 garlic clove, finely grated
  • 1 tsp finely grated fresh root ginger
  • 1 tsp Japanese mustard or Dijon (Japanese mustard tastes like a mixture of Dijon and English mustard)
  • 2 tsp mirin (or more to taste)
  • 1 tbsp sugar
  • 4 tbsp plain flour
  • 2 free-range eggs, beaten
  • 75g/2½oz Japanese panko breadcrumbs
  • pinch of salt and pepper
  • 4 thick pork loin steaks
  • vegetable or groundnut oil, for frying
  • ½ Chinese cabbage, shredded
  • spring onions, finely sliced
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