Chilli and dumplings

Chilli and dumplings

Chilli and dumplings


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   521
  • Protein:   35g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tbsp. vegetable oil
  • 1 red onion, finely chopped
  • 1 red pepper, deseeded and finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 750 g (1lb 11oz) lean beef mince
  • 2tbsp tomato purée
  • 1 tsp. smoked or normal paprika
  • 2 x 400 g tins of chopped tomatoes
  • 400 g tin kidney beans, drained and rinsed
  • Large handful fresh coriander, optional, roughly chopped
  • 100 g (3½oz) instant dry polenta
  • 100 g (3½oz) plain flour
  • 1 tsp. bicarbonate of soda
  • 150 g (5oz) sour cream
  • 1 large egg
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