Molasses Glazed Pork With Sweet Potatoes

Molasses-Glazed Pork With Sweet Potatoes

Molasses-Glazed Pork With Sweet Potatoes


Serves 6

Details
  • Servings:   6
  • Calories:   405
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 teaspoon salt
  • 3 1/2 tablespoons molasses, divided
  • 1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme leaves
  • 2 medium red onions, cut into 8 wedges each
  • 3/4 cup reduced-sodium chicken broth
  • 4 cloves garlic, peeled
  • 2 3/4-pound pork tenderloin, trimmed of fat
  • 3 medium sweet potatoes, peeled, halved lengthwise and cut into 1-inch slices
  • 3 1/2 tablespoons lime juice, divided
  • 2 teaspoons ground cumin
  • 1 10-ounce package frozen whole okra
  • Freshly ground black pepper, to taste
  • 1 tablespoon extra-virgin olive oil
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