Shrimp Creole

Shrimp Creole

Shrimp Creole


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 pounds medium-large raw shrimp, shelled and deveined
  • 1 lemon, juiced
  • 2 Tbs. Cajun seasoning
  • 2 Tbs. olive oil
  • 2 Tbs. butter
  • 1.5 cup seasoned shrimp stock
  • 1 green bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 1 celery stalk, sliced / chopped
  • 2 Tbs. tomato paste
  • 1 (14 oz.) can of diced tomatoes
  • 2 bay leaves
  • 1-2 garlic cloves, mashed
  • 1 Tsp. red pepper flakes
  • 1 Tbs. Worcestershire sauce
  • 1 Tsp. hot sauce (optional)
  • 1 cup okra, sliced (optional)
  • 1/2 cup green onions, sliced
  • Dash cayenne pepper
  • Dash Filé powder (optional)
  • 1/3 cup parsley, finely chopped
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