Lavender Yogurt Parfait

Lavender Yogurt Parfait

Lavender Yogurt Parfait


50 minutes

Details
  • Servings:   2
  • Calories:   1628
  • Protein:   59g
  •  
  • Fiber:   25g
  • Sugar:   47g
  • Carb Total:   142g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   91g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • FOR THE GRANOLA:
  • 1 cup Unsweetened Flaked Coconut
  • 1 cup Rolled Oats
  • 1 cup Buckwheat Groats
  • ⅔ cups Raw Or Roasted Cashews
  • ⅔ cups Walnut Halves
  • ⅓ cups Pumpkin Seeds
  • ⅓ cups Maple Syrup (or Your Favorite Sweetener)
  • 2 Tablespoons Olive Oil
  • 1-½ teaspoon Dried Lavender
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Pure Vanilla Extract
  • 1 pinch Sea Salt
  • 1 whole Large Egg White
  • FOR THE PARFAIT:
  • 1-⅓ cup Non-Fat Greek Yogurt
  • ½ teaspoons Dried Lavender, Or More To Taste
  • ½ cups Raspberries
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