Ingredients
- ¼ cup bulgur wheat ((quinoa for gluten free))
- 2 bunches parsley ((3 cups chopped, approximately 220 grams, 7.8 ounces))
- 1 bunch mint ((1 cup tightly packed leaves, approximately 50 grams, 1.8 ounces))
- 2 green onions ((½ cup, approximately 50 grams, 1.8 ounces))
- 2 vine ripened tomatoes or Roma tomatoes ((2 cups diced, approximately 350 grams, 12.4 ounces))
- ⅓ cup olive oil
- ¼ cup lemon juice
- Sea salt and cracked black pepper
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