Buckwheat Tabbouleh Salad

Buckwheat Tabbouleh Salad

Buckwheat Tabbouleh Salad

By tashasartisanfoods.com
Serves 6

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Details
  • Servings:   6
  • Calories:   182
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
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Ingredients
  • 1 cup Buckwheat groats
  • 1 3/4 cup Water
  • 1/2 tsp Salt
  • 3 small Tomatoes, deseeded, chopped finely
  • 1 medium Onion chopped finely
  • 2 Cucumber, chopped finely
  • 1 cup Parsley, chopped finely
  • A small handful of Mint, chopped finely
  • 3-4 tbsp Fresh lemon juice
  • 2-3 tbsp Extra virgin Olive oil
  • Salt & Pepper to taste
Instructions

Buckwheat Tabbouleh Salad serves 6 original recipe by tashasartisanfoods.com.

View original preparation instructions

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