Bulgur wheat balls

Bulgur wheat balls

Bulgur wheat balls


Serves 4

Details
  • Servings:   4
  • Calories:   574
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   32g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 200g/7oz bulgur wheat
  • 2 medium free-range eggs
  • 1 small red onion, finely chopped
  • 2 heaped tsp turmeric
  • 2 heaped tsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp cayenne pepper
  • 20g/½oz fresh coriander, chopped
  • 80g/3oz dried cranberries
  • salt and pepper, to taste
  • 4 tbsp olive oil
  • 200g/7oz Greek yoghurt
  • 150g/5½oz sweet tamarind sauce
  • 25g/1oz nigella seeds
  • 4 tbsp fresh coriander, chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library