Three Sisters Stew

Three Sisters Stew

Three Sisters Stew


Serves 6

Details
  • Servings:   6
  • Calories:   285
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbs. olive oil or canola oil
  • 1 large onion, sliced
  • 1 clove garlic, chopped
  • 1 lb. medium-sized yellow summer squash, 3/4-inch-thick slices
  • 2 medium-sized zucchini, cut into 1-inch chunks
  • 1 large butternut squash, peeled, seeded and cut into 3/4-inch chunks
  • 1 lb. green beans, cut into 1-inch pieces
  • 1 cup corn kernels, preferably fresh
  • 2 16-oz. cans kidney beans, drained and rinsed
  • 1 cup vegetable stock or water
  • 1 Tbs. fresh thyme leaves
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