Veggie Tamale Pie

Veggie Tamale Pie

Veggie Tamale Pie


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1/2 cup dry polenta or corn grits
  • 1/4 cup grated sharp Cheddar cheese
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 medium onion, diced (1 cup)
  • 1 small zucchini, diced (1/2 cup)
  • 1/2 medium red, yellow, or orange bell pepper, diced (1/2 cup)
  • 1 Tbs. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. dried oregano (Mexican, if available)
  • 1 15-oz. can pinto beans, rinsed and drained
  • 1 14.5-oz. can tomato puree
  • 1/2 cup frozen corn kernels
  • 2 tsp. brown rice flour
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