Fall Vegetable Stew

Fall Vegetable Stew

Fall Vegetable Stew


20 minutes

Details
  • Servings:   2
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic , minced ( 1 tablespoon )
  • 1 medium yellow onion , chopped ( 1 cup )
  • 2 cups butternut squash , peeled, seeded and cubed (½-inch; 1 small squash )
  • 1 small zucchini , cut into ½-inch half-moons ( 1½ cups )
  • 1 medium carrot , peeled and cut into 1-inch rounds ( ½ cup )
  • 1 small red bell pepper , cut into 1-inch pieces ( ¾ cup )
  • 1 medium tomato , chopped ( 1 cup )
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon ground turmeric
  • 2 cups unsalted vegetable broth
  • ½ teaspoon grated lemon zest
  • 1 tablespoon lemon juice
  • Chopped fresh cilantro for garnish (optional)
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