Mesquite Chickpea Burger With Grilled Corn Topping

Mesquite Chickpea Burger With Grilled Corn Topping

Mesquite Chickpea Burger With Grilled Corn Topping


55 minutes

Details
  • Servings:   10
  • Calories:   340
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 medium sweet potato
  • 1/2 cup quick-cooking oats
  • 15 ounce chickpeas, drained and rinsed
  • 1 cup grated zucchini
  • 1/4 cup chopped cilantro
  • 3 tablespoon mesquite seasoning
  • 2 tablespoon brown sugar
  • oil
  • 6 leaves tuscan kale, thick stems removed
  • 6 slices heirloom tomato
  • 3 white pita breads, toasted and halved
  • 2 ears of fresh sweet corn, husks and silk strands removed
  • 1/4 cup mayonnaise
  • 2 tablespoon crumbled queso fresco
  • 1 tablespoon finely chopped fresh cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
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