Overnight oats

Overnight oats

Overnight oats


Serves 2

Details
  • Servings:   2
  • Calories:   420
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   31g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 50g/1¾oz porridge oats
  • 2 apples, coarsely grated
  • 20g/¾oz blanched hazelnuts, roughly chopped
  • ¼ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • 200g/7oz 0% fat Greek yoghurt
  • 100ml/3½fl oz skimmed milk
  • 100g/3½oz blueberries
  • 10g/¼oz flaked almonds, toasted
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