Cod with Fennel Dill and Tomato

Cod with Fennel, Dill and Tomato

Cod with Fennel, Dill and Tomato


30 minutes

Details
  • Servings:   4
  • Calories:   344
  • Protein:   45g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 (8-ounce) portions cod fish
  • 2 wedges lemon
  • Salt
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 bulb fennel, quartered, core cut away, thinly sliced
  • 1 small to medium yellow skinned onion, thinly sliced
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 1 (15- ounce) can diced tomatoes, drained
  • Black pepper
  • A few large sprigs, in tact, plus 2 tablespoons chopped dill
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