Cod à la Française

Cod à la Française

Cod à la Française


35 minutes

Details
  • Servings:   4
  • Calories:   324
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp. oil
  • 12 small shallots, peeled and halved if large
  • 1 little gem lettuce, quartered lengthways
  • 1 garlic clove, sliced
  • 200 g (7oz) baby new potatoes, halved if large
  • 500 mL (17 fl 0z) vegetable stock
  • 300 g (11oz) frozen peas
  • 4 x 100g (31/2oz) cod fillets, skinless
  • 3 tbsp. half fat crème fraîche
  • 4 mint sprigs, leaves chopped
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