Crispy Cheesy Veggie Empanadas

Crispy & Cheesy Veggie Empanadas

Crispy & Cheesy Veggie Empanadas


30 minutes

Details
  • Servings:   8
  • Calories:   708
  • Protein:   30g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   115g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 2 second Olive Oil Spray
  • 1/2 small Red Onion (cubed)
  • 1 small Jalapeño (cubed)
  • 104 g Frozen Veggie Crumbles (Morningstar)
  • 130 g Refried Black Beans (H-E-B)
  • 1/3 cup Red Enchilada Sauce (Mi Tienda)
  • 8 Empanada Dough (Goya - 5” Baking & Frying)
  • 56 g Reduced Fat Mexican Shredded Cheese (Weight Watchers)
  • 1 small Brown Egg (whisked)
  • 113 g Nonfat Greek Yogurt (Siggi’s)
  • 1/4 tsp Ranch Seasoning (Hidden Valley)
  • 1-2 tsp Hot Sauce (Sriracha)
  • 1-2 tbsp Water
  • Fresh Cilantro
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library