Vegan Sweet Potato Red Flannel Hash with Tempeh

Vegan Sweet Potato Red Flannel Hash with Tempeh

Vegan Sweet Potato Red Flannel Hash with Tempeh


55 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 russet potato (8 ounces), peeled and cut into ½-inch pieces
  • 1 small sweet potato (8 ounces), peeled and cut into ½-inch pieces
  • 8 ounces beets , peeled and cut into ½-inch pieces
  • ¼ cup vegetable oil
  • Salt and pepper
  • 8 ounces tempeh , cut into ½-inch pieces
  • 1 tablespoon soy sauce
  • 1 onion , chopped fine
  • 2 garlic cloves , minced
  • ½ teaspoon minced fresh thyme or ¼ teaspoon dried
  • ⅓ cup unsweetened coconut creamer
  • 2 scallions , sliced thin
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